Practical “Buch” Keeping
26 Dec 2015 Leave a comment
in Kombucha and Lacto Ferments
Practical “Buch” Keeping
You have just received a kombucha scoby (symbiotic culture of bacteria and yeast). He (she) is a pancake-like polymer structure and home for the probiotic culture.
The bacteria eat sugar and caffeine. We feed them; they grow.
Here’s what to do:
1. Brew a batch of green or black tea. (2 bags) I make it concentrated so it cools more quickly.
2. Allow to cool.
3. In a quart wide mouth mason jar or some similar vessel, dissolve 4 tablespoons of sugar into some water. NO CHLORINE or other anti bacterial chemicals!
4. Fill jar with this sugar water, tea and more plain, unchlorinated water; stir well.
5. Add scoby!
6. Cover with paper towel and rubber band.
7. Leave at room temperature, out of the sun, for 5-7 days.
8. Bottle and add flavour if desired (fruit, fruit juice, tea etc)
9. Store at room temperature up to 1 month.
10. Repeat!
The longer you leave the “buch” the more sour it becomes. It will only die if it is neglected for a long time. It will slow its action down at cooler temps, ie in fridge.
Aromatherapy
04 Sep 2015 Leave a comment
My friend and occasional music partner, Eric Scott Bresselsmith, is an artisan essential oils craftsman. Here is a link to his website for the House of Aromatics and also a link to an episode of Sustainable World Radio in which he was interviewed.
Happy new explorations!







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